Fuel for
the work you
put in.
I'm Julie Stevens, a registered Sports Nutritionist. I help athletes and active people โ from weekend warriors to elite competitors โ reach optimal sports performance with evidence-based, fully customised nutrition.
Nutrition that keeps up
with your training
Whatever your level of activity, we build a plan around your real demands โ and adjust it as you progress.
Everyday training nutrition
Improve your general nutrition to satisfy your training demands โ managing macronutrients (carbs, proteins and fats) for consistent energy.
Race-day fuelling plans
Tailored fuelling plans for optimal performance during events and races, so you arrive at the start line ready and finish strong.
Recovery & long-term health
Energy intake, hydration and evidence-based, safe use of supplements to enhance post-exercise recovery and maintain long-term health.
I live it.
My love of sport began at an early age playing soccer and softball, but it wasn't until my early 40's that I took up triathlon and long-distance running. That led to Ironman Melbourne, Peaks Challenge (Falls Creek), numerous 70.3 Ironman triathlons and half marathons. I'm still highly active and competing.
I'm also an avid reader who believes in lifelong learning โ my current studies are in Clinical Nutrition.
Credentialled & race-tested
Simple, transparent pricing
Every consultation available in-person or virtually.
Initial Consultation
Begins with an online pre-questionnaire, then we focus on your current nutritional behaviours, your goals and desired outcomes. You'll receive a comprehensive, customised Nutrition Plan โ normally within 48 hours.
Book initial consultFollow-up
Focuses on how you've implemented your Nutrition Plan, any adjustments to make, and time to ask further questions or seek clarification.
Book a follow-upSubsequent follow-ups
There's always the opportunity to book further follow-ups whenever you want to โ to keep refining your plan as your training evolves.
Book a follow-upGood to
know
I get it โ life stuff happens, so you can cancel up to 24 hours before the session. Cancellations within 24 hours and no-shows aren't refunded unless there are extenuating circumstances.
Both. Consultations can be held in person in Norwood, SA, or virtually from anywhere โ whichever suits you best.
You'll complete a short online pre-questionnaire before your first consult so I have the background to get started. After the session you'll receive your customised Nutrition Plan, normally within 48 hours.
Ready to fuel
your performance?
Book your initial consultation and let's build a nutrition plan that matches your training demands and your goals.
Book an initial consultation โNorwood SA 5067
