Sports Nutrition Sweat Testing
NOW AVAILABLE IN ADELAIDE, SA
Know your
sweat. Nail your
hydration.

Hydration can make or break your performance. Even mild dehydration reduces blood volume, forcing the heart to work harder and limiting oxygen delivery to your muscles โ€” leading to earlier fatigue, slower reaction time and reduced power output.

Sweat testing removes the guesswork. Our at-rest Sweat Test tells you exactly how much sodium you lose.

Book your sweat test now โ†’ 60 min ยท $275 ยท Norwood, SA
Nail Your Hydration โ€” Precision Fuel & Hydration
Why sweat testing
Real data on your
hydration needs

Sodium is the key electrolyte you lose in sweat, and it's crucial to your hydration status โ€” everyone loses a different amount.

01
Dehydration hurts performance

Even mild dehydration forces your heart to work harder and limits oxygen delivery to your muscles โ€” resulting in earlier fatigue and impaired decision-making.

02
Sodium loss is individual

Everyone loses a different amount of sodium in their sweat โ€” from as little as 200mg/L to as much as 2,000mg/L. It's genetically determined.

03
Testing removes the guesswork

Our at-rest Sweat Test measures your personal sodium level, so your hydration plan is built on data, not guesswork.

Cost โ€” $275
Everything you
walk away with.

Your test results are available immediately and form the foundation of a personalised hydration plan built to lift your performance and speed up recovery.

Your personal sweat sodium level
Measured in milligrams per litre, so you know exactly how much sodium you lose when you sweat.
Immediate results
Available during your consultation, so you understand your hydration needs straight away.
A customised hydration plan
Emailed to you, so you can easily implement it in your training and events.
How the test works
60 minutes to real data
01
One-on-one consultation
60 minutes with our hydration consultant โ€” an athlete too
02
Simple, painless sample
A small sample collected from your forearm
03
Immediate analysis
Sweat sodium levels (mg/L) explained on the spot
04
Plan emailed same day
Plus the option to purchase Precision Hydration products
Who this is for
Is this test
ideal for you?
Athletes who struggle to perform in the heat but can't work out why.
Athletes who struggle with cramp, particularly late on in races.
Athletes who feel bloated, thirsty or have a dry mouth, or pee frequently during training and racing.
Athletes looking for performance gains by optimising their approach to hydration.
Book your test
Simple, transparent pricing
Adelaide, SA
Sweat Test
60 minutes ยท in-person ยท Norwood SA
$275
Book your sweat test
FAQ
Good to
know
Where can I get tested?

Testing is undertaken at Fuel2Thrive, 8 Montrose Avenue, Norwood SA 5067.

Can I buy hydration products on the day?

Yes โ€” you'll be able to purchase Precision Hydration products immediately after your test.

Cancellation policy

You may cancel your booking up to 24 hours before the session. Cancellations within 24 hours, or failure to attend, are non-refundable unless there are extenuating circumstances.

Ready to nail your
hydration?

Book your Sweat Test and get a personalised hydration plan built on real data โ€” not guesswork.

Book your sweat test now โ†’
Where to find us
8 Montrose Avenue
Norwood SA 5067
In-person testing only